Online Courses

15 Minute mind-body workout for Recharging & Reducing Stress

This 15 Minute Mind-Body Workout will synchronize your health, boosting your emotional balance while also keeping you fit and healthy. This course is for anyone and everyone interested in a more holistic workout that includes strength training, stretching, meditations, and relaxations. It includes supplementary material about each exercise and logs to keep track of your practice.

Get it for FREE before January 15th, 2015. And don't forget to share it with your friends and family!

Tai Chi & Chi Kung: Sitting, Standing, & Moving Meditation

These authentic Tai Chi & Chi Kung meditations will introduce you to a number of simple and powerful techniques from Tai Chi and Chi Kung. Ramel (Rami) Rones, master teacher, best selling author, and researcher shares his teaching with you in a lively, fun and easy-to-follow format. You will learn to focus on inner and outer visualizations to hone your ability to clear your mind. You'll engage in simple strength training exercises to increase your body awareness and fitness. You will practice distilled movements from the ancient arts of Tai Chi and Chi Kung. And so much more!

Tai Chi for a Focused Mind - Pure and Simple

This course in nourishing Tai Chi forms for focusing the mind taught by Rami Rones will show you how to do a Tai Chi routine in a simple, step-by-step proven method. Not one for all the extra philosophy behind the techniques? No worries. This course is purposefully abridged and focuses entirely on the forms. For sale at Udemy. Perfect for people short on time!

Improve Your Physical and Mental Success with Tai Chi

This complete 10-week course taught by Rami Rones will teach you a Tai Chi form in a simple, step-by-step proven method. In addition to the form, you will learn stretches and deep breathing techniques to bring a meditative mindfulness to your Tai Chi experience.

This is Rami's most complete and comprehensive course! If you want to make Tai Chi a part of your life, this is the course for you.

Alleviate Upper Back Pain with Tai Chi and Qi Gong

Rami has synthesized over 30 years of Tai Chi and mind-body teaching and practice to create his Relieve and End Back Pain courses. You will experience the same teaching he has done with the thousands of elite athletes, adults, teenagers, “weekend warriors”, martial artists and others to live a more pain free life. This course will help relieve upper back pain, neck pain, shoulder pain, and even muscle-based headaches.

Relive and End Your Lower Back Pain with Tai Chi and Qi Gong

In this course, Rami Rones will guide you through a series of stretches, movements and elements of Tai Chi and Qi Gong to help you recover from acute or chronic back pain. In addition, you will learn the power of deep breathing and meditation to relieve your stress. It includes supplementary materials such as picture guides and log sheets for recording your progress and practice times. Say goodbye to lower back pain!