Fix your Knees!
RAMEL RONES’ MIND BODY PRESCRIPTION FOR HEALTHY KNEES
to Protect your knees start by stretching and strengthening your quadriceps
Stretch your quads
How flexible are your quads from 0 to 10?
Strengthen your inner thighs
Strengthen your outer thighs
The flexibility of this quad is about a 7
keep track of your progress
Record where you started and see where you are after 3 months
next stretch your hamstrings
Learn
Practice
