Welcome back mind-body students! We are glad to have you reading again, and look forward to a new year of new blogs and new readers.
We have very exciting news! In late December, our blog was named one of the Top 25 Tai Chi Blogs and Websites on the internet by Feedspot, a popular blog reader and aggregator service. We're very honored to be on this list, and we hope to qualify again if they update the list next year.
This year we have big plans for the blog and for new Tai Chi courses on my Udemy profile.
On Udemy, you can look forward to Tai Chi courses about dealing with issues as varied as chronic pain, inconsistent sleep, lack of focus, asthma, and more! These courses will be short and sweet, focused around one or two very impactful exercises, and also including a handful of supportive techniques and practices.
On the blog, we have countless possibilities! Starting next week we will be posting small sections of a talk and presentation I did at Dana-Farber Cancer Institute, which I hope will be helpful as an introduction to Tai Chi and Qi Gong health practices, and what they can help people accomplish.
After we've gone through that talk, we will be starting our first exercise series: Exercises to do in the car! Many people are so busy that they cannot find enough time to do energetic, exercising, and meditative practices during the day. But, many of these same people have little time because they spend a lot of time in the car. Thanks to a request by one of the blog's avid readers, we were inspired to do a series on how you can be healthier each time you drive!
By the time we're done with that, we'll probably be approaching summer time, and we'll see what else we have in store for 2018.
Happy stretching, deep breathing, empty your mind, strengthen your energetic system, and evoke your spirit!