Hello mind-body students! This week is the first installment in a several week-long series of videos clipped from a lecture I have at Dana-Farber Cancer Institute back in September 2016. Boy, time flies!

The lecture was called "Mind Body - Tai Chi - Chi Kung: For Cancer" and was presented for the purpose of building awareness for and interest in my classes at Dana-Farber for cancer patients/survivors, and their caregivers.

At the beginning of the lecture I told the audience to do two simple (but very difficult) things for the duration of my talk: sit up straight and breathe deep!

Try to do both of those things as you listen to each of these videos over the next few weeks.

Happy stretching, deep breathing, empty your mind, strengthen your energetic system, and evoke your spirit!