Welcome back mind-body students!
You may recall the office exercise series we did on the blog a while back, which focused on keeping you productive and healthy at work. Well, we've got even more exercises for you to try at the office when you're taking a break and re-energizing to get more done.
This week, it's the chair twist! A great way to take stress off your lower back, improve posture, help regulate energy and focus, and keep your immune system working as it should.
Remember to breath deep!