Hello again, mind-body students!
We continue with our second new installment in the Office Exercise Series this week, moving on two a two-part stretch that you can call "Elbows Over and Behind."
This stretch is great for relaxing the whole upper body, as well as beating that regular 2-3pm slump that many people who work in offices get. Rejuvenate your energy stores and focus your mind by doing these two exercises and you'll see results in no time!