These week, I want to share an article I was interviewed for over at BeachBody.com about how Tai Chi Breathing can help you get in shape this summer. In particular, this article focuses on:
- Why you should combine Tai Chi Breathing with your regular workout
- How to perform Tai Chi Breathing correctly
- 5 different ways to incorporate Tai Chi Breathing with your routine
Please go over to BeachBody and check out the blog!
It's always great to be able to share these techniques for well-being with more people.
P.S. We are sooooo close to 500 likes on Facebook. If you haven't yet, please go to my Facebook page and give it a like. I share blogs, articles, research, and more over there. Thanks in advance!