Rami's Blog

Like the Yin-Yang, Eastern Martial Arts and Western medicine are two halves of a whole. My mission is to preserve the ancient mind-body tools, and pass them on to you.

 

Tai Chi Breathing for a Beach Body

These week, I want to share an article I was interviewed for over at BeachBody.com about how Tai Chi Breathing can help you get in shape this summer. In particular, this article focuses on:

  • Why you should combine Tai Chi Breathing with your regular workout
  • How to perform Tai Chi Breathing correctly
  • 5 different ways to incorporate Tai Chi Breathing with your routine

Please go over to BeachBody and check out the blog!

It's always great to be able to share these techniques for well-being with more people.

Happy Stretching!


P.S. We are sooooo close to 500 likes on Facebook. If you haven't yet, please go to my Facebook page and give it a like. I share blogs, articles, research, and more over there. Thanks in advance!