Welcome back mind-body students! If you missed last weeks episode of Tai Chi Tips for Sports about improving lower back rotation, you can check that out here.
This week, we talk about the Up and Down strengthening exercise as it relates to sports training and conditioning. You also get to find out the specific Tai Chi form inspiration for the Up and Down move. It's called "Pick Up the Needle from the Sea Bottom."
Hope you enjoy! Happy Stretching!