Rami's Blog

Like the Yin-Yang, Eastern Martial Arts and Western medicine are two halves of a whole. My mission is to preserve the ancient mind-body tools, and pass them on to you.

 

Tai Chi Tips for Sports: Leg Strength and Balance

Welcome back mind-body students! If you missed last weeks episode of Tai Chi Tips for Sports about improving lower back rotation, you can check that out here.

This week, we talk about the Up and Down strengthening exercise as it relates to sports training and conditioning. You also get to find out the specific Tai Chi form inspiration for the Up and Down move. It's called "Pick Up the Needle from the Sea Bottom."

Hope you enjoy! Happy Stretching!