In part 2 of our series on physical and mental balance, we give you the second half of the flexibility routine. If you missed part 1, check that out first.
As we move forward with this series, keep in mind the connection between our physical and mental balance, and how that affects us in our day-to-day lives. For children, balance in both of these areas is key to avoiding chronic physical or emotional issues. For young adults, mental balance helps with focus, whether it is for completing their studies, working hard at a new career, or keeping confident as they move out on their own. And for the older adults, physical balance becomes more and more important as our strength naturally fades, and the chance of harmful falls or accidents increases.
Think about the benefits you receive from this routine centered on balance, and use that mental image as motivation.
Flexibility exercises, set 2:
- Outer Hip Stretch - People always forget this one! Do this stretch (either on a chair or on the floor) 2 times per day, for 3 minutes on each side.
- Chair Twists - A great movement for releasing tension in your back and taking pressure off your organs. This one should be done 2 times a day for 2 minutes to each side.
- The Rainbow Stretch - Try to keep your arm unbent while you do this one. 2 times a day, 2 minutes for each arm.
- The 5 Musketeers - This is our new exercise for the week. You may have seen three musketeers in a previous video, but this new one has more information and a better angle to see the correct form. Go through all the positions 2 times a day, for 2 minutes in each. That's a total of 10 minutes, 2 times a day.
Next week we are on to strength!