This week we give you a 3-way stretch to help out that lower back soreness you've been getting from all that sitting. This move, the "3 Musketeers," helps relax the muscles around the lumbar vertebrae, the largest and least mobile area of the spine. Remember to set a timer, or you just might fall asleep!
Like the Yin-Yang, Eastern Martial Arts and Western medicine are two halves of a whole. My mission is to preserve the ancient mind-body tools, and pass them on to you.