Last time we showed you how to do a meditation with the technique Fire Breath. Today, we are incorporating that breathing technique into a classic exercise of mine: Iron on the Wall. I'll show you the stretching posture from a couple different angles, and you'll be able to see my back and shoulders rise and relax as I breath in and out loudly. Happy stretching!
Like the Yin-Yang, Eastern Martial Arts and Western medicine are two halves of a whole. My mission is to preserve the ancient mind-body tools, and pass them on to you.