Rami's Blog

Like the Yin-Yang, Eastern Martial Arts and Western medicine are two halves of a whole my mission is to preserve the ancient mind-body tools, and pass them on to you.


Sexual Health Tip 2: Back to Childhood

This exercise, called "Back to Childhood," works your abdominal wall in a way that mimics how the fetus feeds in the womb. It is essential for maintaining and establishing conscious control of those lower abdominal muscles. Good luck!