Today we are doing a standing meditation with a lower energy center visualization. If you don't know what the lower energy center is, you can see my written blog about it here. If you want to practice the lower energy center visualization while sitting, you can do that here.
This technique will prepare you for the final exercise in the Yin half of the Mind-over-Matter Tai Chi for weight loss routine: cloud hands. Good luck!
Today we have a standing lower energy center visualization to prepare you for the moving visualization next week. Good luck! For more Tai Chi tips, tricks, and videos, follow me at: Website: http://ramelrones.com/ Facebook: https://www.facebook.com/ramelrones Twitter: @RamiRones Udemy Courses: https://www.udemy.com/u/ramelrones