Rami's Blog

Like the Yin-Yang, Eastern Martial Arts and Western medicine are two halves of a whole. My mission is to preserve the ancient mind-body tools, and pass them on to you.

 

Mind-over-Matter: Embrace the Tree

Today we are doing a standing meditation with a lower energy center visualization. If you don't know what the lower energy center is, you can see my written blog about it here. If you want to practice the lower energy center visualization while sitting, you can do that here.

This technique will prepare you for the final exercise in the Yin half of the Mind-over-Matter Tai Chi for weight loss routine: cloud hands. Good luck!