This Tai Chi Tuesday, Rami shows you how to meditate while focusing on the Lower Energy Center reservoir of our Energetic System. There are many benefits to this visualization, and practicing it on a daily basis does wonders for relieving stress.
Rami's Blog
Like the Yin-Yang, Eastern Martial Arts and Western medicine are two halves of a whole. My mission is to preserve the ancient mind-body tools and pass them on to you.