I've said it before, and I'll say it again: your hips are an incredibly important area of your body. Maintaining proper hip strength and flexibility is key to extending your life's maximum mobility and balance years. This stretch is one of my 12 Body Markers, a system I developed to set clear benchmarks for people trying to regain and maintain their body's natural flexibility and strength. Find your number (0-10) and start stretching!
Like the Yin-Yang, Eastern Martial Arts and Western medicine are two halves of a whole. My mission is to preserve the ancient mind-body tools, and pass them on to you.