Rami's Blog

Like the Yin-Yang, Eastern Martial Arts and Western medicine are two halves of a whole my mission is to preserve the ancient mind-body tools, and pass them on to you.


How to Stretch Your Lower Back at the Office

Take a minute off of work and stretch out your lower back. Sitting all day can really do a number on your lumbar area, but this motion is perfect for loosening the grip of soft tissue, and only requires a chair and a table.

If you find yourself losing focus at work, go watch one of my Youtube videos and do a quick 5 minute stretch! You'll feel refreshed and ready to tackle whatever work you need to do.