Rami's Blog

Like the Yin-Yang, Eastern Martial Arts and Western medicine are two halves of a whole. My mission is to preserve the ancient mind-body tools, and pass them on to you.

 

Hey Rami! What About Strength?

In this week's vlog, the topic of discussion is strength, and how it should fit into your health equation. First up: leg strength for bone density, posture, and balance.

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