I have two, 3-hour workshops happening in January at Yang's Fitness and Wellness Center in Andover, MA. Registration has just opened up, so be sure to get your spots early while the discount still applies!
The first workshop, on January 11th from 11am-2pm, will deal with relieving pain and stiffness in the upper back, neck, and shoulders.
The second workshop, on January 18th from 11am-2pm, will teach you the basics of sitting, standing, and moving meditations.
Don't forget! If you register for both workshops, you get 10% off the total.