Rami's Blog

Like the Yin-Yang, Eastern Martial Arts and Western medicine are two halves of a whole. My mission is to preserve the ancient mind-body tools, and pass them on to you.


Office Exercise: Neck and Upper Back Stretch

The second installment of our Office Exercise series shows you how to stretch your neck, shoulders, and upper back using only a desk and chair. Great for people who work at computers a lot during the day!

Do this stretch for 1-3 minutes, and set a timer if you think you might fall asleep (it's pretty easy to doze off during this one!) so that you won't constantly be worrying about what time it is, which will help you to really relax into the stretch.