Rami's Blog

Like the Yin-Yang, Eastern Martial Arts and Western medicine are two halves of a whole my mission is to preserve the ancient mind-body tools, and pass them on to you.


Office Exercise Series: Skip that 3 o'clock coffee!

Everybody knows that wall you hit around 2 or 3 pm at work. Your lunch energy has worn off, but there are still a few hours left before you can call it quits for the day. Most of us grab a coffee, or a cup of tea to keep us going, but we all know that extra caffeine isn't good for us, and can even hinder our ability to sleep at night.

Instead, why not try this simple exercise! All you need is a chair and enough space to stand up straight. This gets the heart pumping, wakes you up, balances muscles, and even increases bone density in the legs. Good luck!