Rami's Blog

Like the Yin-Yang, Eastern Martial Arts and Western medicine are two halves of a whole. My mission is to preserve the ancient mind-body tools, and pass them on to you.

 

Exclusive Videos Available for Free on Cancer Wellness TV

Welcome back mind-body students!

This week's blog is a reminder to all of our subscribers, especially the newer subscribers, about the other website that you can find my free content on: Cancer Wellness TV.

I helped to co-found Cancer Wellness TV as a one-stop shop for all cancer complementary treatments and lifestyle choices for patients and survivors. This includes mind-body exercises and training, nutritional information and recipes, and support therapies like writing therapy and support groups. Best of all, it is all free. Cancer Wellness TV is funded entirely by volunteer subscriptions and contributions.

If you or someone you know has been touched by cancer, please share this one-of-a-kind resource with them. Our goal is to get these resources into the hands of every patient and every survivor.

But if you are simply a mind-body student looking for more tai chi and qi gong instruction, signing up on Cancer Wellness TV is still valuable! There are many videos I have made exclusively for Cancer Wellness TV, including:

If you want to get access to these videos, all you have to do is make a quick account on Cancer Wellness TV. The free account grants you access to everything on the entire website, no exceptions.

Happy Stretching!

Easy Yoga Series on Cancer Wellness TV

Hello mind-body students! I have exciting news about some great content you can get on Cancer Wellness TV.

My amazing Dana-Farber colleague (and cancer survivor herself), Anne Marie Turo, has released a new video on Cancer Wellness TV to kick off her "Easy Yoga" series, which is focused on helping cancer patients, or anyone who is suffering from serious illness or trauma and have low mobility and energy, to recuperate as fast as possible.

This first piece, the Bed Yoga routine, is designed to increase a person's levels of strength, flexibility, and energy, from the comfort of their bed. And of course, I wouldn't say this exercise is complete until you incorporate deep breathing and empty-full moon, which Anne Marie mentions right at the beginning. She also ends the video with a helpful guide to getting out of bed when you have very low strength and energy.

Please continue to support Cancer Wellness TV, such as by making a free account or giving a donation. We will be producing very high quality, useful content for anyone looking to lead a healthier life, cancer patient, survivor, or otherwise. 

Happy Stretching!