Rami's Blog

Like the Yin-Yang, Eastern Martial Arts and Western medicine are two halves of a whole. My mission is to preserve the ancient mind-body tools, and pass them on to you.

 

Dana-Farber Lecture, Part 7: Brain Waves and Teachers

Welcome back, students!

I am excited to present the last installment in my Dana-Farber lecture series this week, where I talk about a few different topics including the brain waves that we call "meditation," and some ideas for finding a good mind-body teacher, which I wrote about in this blog series.

Enjoy!

And as always: happy stretching, deep breathing, empty your mind, strengthen your energetic system, and evoke your spirit!