Rami's Blog

Like the Yin-Yang, Eastern Martial Arts and Western medicine are two halves of a whole my mission is to preserve the ancient mind-body tools, and pass them on to you.


Introduction to my Online Courses: Relieve and End Your Lower Back Pain with Tai Chi & QiGong

Hello mind-body students! We’re going to jump right into our second installment of the introductions to my online courses this week, by looking at my Relieve and End your Lower Back Pain with Tai Chi & QiGong course.

As a quick reminder, all of my online courses are hosted on Udemy. Udemy is a free-to-join online learning platform that allows you to buy all kinds of courses ranging from computer programming to mind-body exercises. Once you buy one of my courses, you own it forever! You will be able to watch and review it as much as you want.

In this course, I guide you through a series of stretches, movements and elements of Tai Chi and Qi Gong that help the body recover from both acute back pain, as well as long term chronic pain. In addition, you will learn the power of deep breathing and meditation and will become more relaxed, lowering any stress you may have.

This course has many diverse and useful movements and stretches with all kinds of health applications. However, it is much more focused than my long-form Tai Chi course (see my last blog), so the majority of the content is aimed at relieving the pain, soft-tissue tension, and stress that people carry in their lower back.

The course spans 72 short and digestible lectures, which combined total over 5.5 hours of video for learning, practicing, and reviewing the various techniques and postures. By investing 20 minutes a day you will greatly improve your quality of life and enjoy activities that you have not been able to enjoy, perhaps for many years.

What are the requirements?

  • Willingness to invest 20 minutes a day to relieve and end your lower back pain

What am I going to get from this course?

  • Relieve and end your lower back pain

  • Provide the tools that will allow you to live a more enjoyable and pain free life

  • Prevent future injuries to your lower back

  • Learn basic Tai Chi & Qi Gong techniques

  • Learn to relax and reduce stress

  • Learn some meditation and deep breathing techniques

Who is the target audience?

  • Anyone who suffers from acute or chronic lower back pain

  • People who sit at a desk much of the time and have lower back pain and stiffness

  • People who travel a lot

  • People who would like to be more active again

  • Stay at home moms

  • Athletes who have recurring lower back pain

If you, or someone you know, is suffering from serious lower back issues, this course is for them! This time of year, Udemy is constantly doing great sales on all their courses. If you are quick, and time your purchase right, you might be able grab the course for a great discount!

Until next week! Happy stretching, deep breathing, empty your mind, strengthen your energetic system, and evoke your spirit!