This week, I have a very short blog post here on the website because I did some guest content on a website called www.wellforce.org, an online resource put together by a community of hospitals and medical centers to provide better health care to people in Massachusetts.
I encourage all of you to check out the Wellforce website and read about them. And while you are at it, you can read the special content about breathing easier that I provided for them, including Counting Breath meditations and "progressive relaxing" practice.
I hope you enjoy! And Happy Stretching!