Today's poster meditation is the Counting Breath Meditation. For those of you who are new to the blog, the counting breath meditation is a great for transitioning from the sound-guided meditations to the silent meditations. It helps you focus on the breath with each number, and is naturally very calming to do.

This meditation has two poster options, one illustration, and one photo. They both say the same things, so pick which ever picture you prefer to look at while meditating.

Which picture do you prefer? And which meditations would you like me to make posters for in the future? Let me know in the comments!

Happy Stretching!