Here is out first installment in the Seasonal Affective Disorder (SAD) mind-body workout! Each part is a combination of yin and yang, meditation and exercise. Today is up and down followed by five breathing patterns in either a chair or on the floor. Good luck!
Like the Yin-Yang, Eastern Martial Arts and Western medicine are two halves of a whole. My mission is to preserve the ancient mind-body tools, and pass them on to you.