This will be the first installment in our new Weight Loss Workout Series! We will be releasing the exercises every Tuesday, and at the end of the first half (the Yang half) we will release a detailed routine. The Yang half of the workout is focused on burning calories and building strength. The Yin half will be focused on stretching and relaxation. When combined, these two halves of a workout form my Mind-over-Matter approach to weight loss. I believe that weight loss is equal parts exercise and will power. This workout series is aimed at helping you develop both your body, and your mind.

The first exercise is called Walk Like a Warrior. It's a great warm-up that will saturate your muscles with blood and oxygen so that you can perform the rest of the exercises more effectively.