This week, I show you guys a classic exercise, modified to help you start at the appropriate level. As you improve, feel free to do more repetitions, and move lower.
Happy Stretching!
Like the Yin-Yang, Eastern Martial Arts and Western medicine are two halves of a whole. My mission is to preserve the ancient mind-body tools and pass them on to you.
This week, I show you guys a classic exercise, modified to help you start at the appropriate level. As you improve, feel free to do more repetitions, and move lower.
Happy Stretching!