Rami's Blog

Like the Yin-Yang, Eastern Martial Arts and Western medicine are two halves of a whole. My mission is to preserve the ancient mind-body tools, and pass them on to you.

 

Greater Flexibility Makes You Stronger

In today's vlog, I talk about how increasing your flexibility can actually allow you to use the gains you have made in strength. You need to balance strength and flexibility to be powerful and healthy!