Rami's Blog

Like the Yin-Yang, Eastern Martial Arts and Western medicine are two halves of a whole. My mission is to preserve the ancient mind-body tools, and pass them on to you.

 

Help Your Children Relax

This is a two-person stretch that will help your kids release muscle tension in their head, neck, shoulders, arms, and upper back. Guide their attention to the tightest muscles with your hands so they can really visualize melting the stress away in those areas.