Rami's Blog

Like the Yin-Yang, Eastern Martial Arts and Western medicine are two halves of a whole. My mission is to preserve the ancient mind-body tools, and pass them on to you.

 

Meditation for Children Who Can't Sit Still

Some children, due to age, personality, or something else, just can't do sit-down meditations. They are always fidgeting and trying to make noise instead of stay silent!

Luckily, that is where Tai Chi and Qi Gong meditations which involve movement are especially useful. The movement focuses the child's mind, and allows them the same benefits as meditation does. Try it out!