After we learn about and strengthen the energy centers, lower and upper, and learn to connect them into the energetic baton, our immune system should see the benefits. The baton is in charge of managing the functions and operations of the inner body, including the immune system. The stronger your baton is, the stronger your immune system with be.

The next step in your mind-body visualization practice is to focus on the energy that surrounds the body, which we will call the bubble. It exists about a couple inches away from our skin, all around us. It is the mechanism that interacts with and protects us from the forces around us. This bubble has two purposes: being a shield, and being a filter.

The stronger this system and bubble are, the better able it is to keep out negative energies and forces from your environment. An efficient filter will not only allow positive energies in, but it will also allow negative energies out.

Once we fine-tune the system, remove any stagnation, build up the center, create stronger flow, and upgrade our shield and filters, we are one step ahead in promoting better health. We are in a state of prevention.

Cultivating longevity requires practice of these techniques not just when you are in failing health, but also at your healthiest. This is what will lead to higher quantity, and quality of life.

More on the energetic bubble in the coming weeks!