Rami's Blog

Like the Yin-Yang, Eastern Martial Arts and Western medicine are two halves of a whole. My mission is to preserve the ancient mind-body tools, and pass them on to you.


Two Even Better Ways to Stretch Your Calves

Welcome back and Happy New Year everyone! I hope you all had a wonderful holiday.

These are two great ways to stretch your calves that even incorporate the hamstrings and lower back. Use them to alleviate plantar fasciitis and other foot pain. I did another video about calf stretches a couple months ago (see the first video here!) that this is a follow-up to. 

We have a lot of new and exciting stuff coming soon, so stay tuned on the blog!