This week we are starting our Sexual Health vlog series, where I will show you exercises to maintain and improve your sexual health functions and performance. Today: two hip circles. I do these circles (and a few more) in many of my classes because the hips are such an important joint for overall health. Do this regularly for a few months, and you will see a great many improvements in your health and sexual performance.
This week we are starting our Sexual Health vlog series, where I will show you exercises to maintain and improve your sexual health functions and performance. Today: two hip circles. I do these circles (and a few more) in many of my classes because the hips are such an important joint for overall health.