This week we are starting our Sexual Health vlog series, where I will show you exercises to maintain and improve your sexual health functions and performance. Today: two hip circles. I do these circles (and a few more) in many of my classes because the hips are such an important joint for overall health. Do this regularly for a few months, and you will see a great many improvements in your health and sexual performance.
Rami's Blog
Like the Yin-Yang, Eastern Martial Arts and Western medicine are two halves of a whole. My mission is to preserve the ancient mind-body tools and pass them on to you.