This is a very simple neck stretch that you can do, not only to improve the rotational mobility of your neck, but also to fight migraines and neck pain. Millions of people suffer from neck pain nowadays, caused by the way we use computers. There are a lot of muscles in the neck, but this stretch will relax most of them.
Like the Yin-Yang, Eastern Martial Arts and Western medicine are two halves of a whole. My mission is to preserve the ancient mind-body tools, and pass them on to you.