This Tai Chi Tuesday video explains two stretches that only require a doorway. These two stretches, the "M" and the "T" are great for opening the front and sides of the lungs and relaxing the soft tissue in the shoulder girdle.
This week's Tai Chi Tuesday will show you another stretch for the upper body to help prepare your soft tissue for invasive surgery, and also help it heal post-operation. I like to call the exercises the "M" and the "T" and you'll see why.