Rami's Blog

Like the Yin-Yang, Eastern Martial Arts and Western medicine are two halves of a whole. My mission is to preserve the ancient mind-body tools, and pass them on to you.

 

How to Speed Up your Reaction Time

This week's Tai Chi Tuesday is for the martial arts practitioners out there who want to learn how to increase their reaction speed, particularly in their arms. The exercise I show you in the video below is a great technique to practice with a partner for developing better reaction speed and accuracy. Good luck!