This week's Tai Chi Tuesday is for the martial arts practitioners out there who want to learn how to increase their reaction speed, particularly in their arms. The exercise I show you in the video below is a great technique to practice with a partner for developing better reaction speed and accuracy. Good luck!
Like the Yin-Yang, Eastern Martial Arts and Western medicine are two halves of a whole. My mission is to preserve the ancient mind-body tools, and pass them on to you.