It's Tai Chi Tuesday everyone! This video teaches a super simple tip to help you meditate by closing the body's energetic circuit. If you want to learn more about the energetic circuit, check out my books and blog series about it. Happy meditating!
Use this tip-of-the-tongue tip to make meditating easier! http://ramelrones.com/ Twitter: @RamiRones https://www.facebook.com/ramelrones