A while back, I wrote a post about what it really means to be healthy and strong. It isn't about muscles folks, it's about your internal organs. This vlog is going to show you how to gently massage and stimulate your internal organs with Buddhist and Taoist breath. EVERYONE should do this exercise: men, women, children, the elderly, cancer patients, people with digestive problems, the list goes on and on. Use 80% effort, and you'll be making your organs very happy.
Like the Yin-Yang, Eastern Martial Arts and Western medicine are two halves of a whole. My mission is to preserve the ancient mind-body tools, and pass them on to you.