Rami's Blog

Like the Yin-Yang, Eastern Martial Arts and Western medicine are two halves of a whole. My mission is to preserve the ancient mind-body tools, and pass them on to you.


Forearm Strengthening Exercise

This week's vlog is a great exercise for the forearms, an area of the body that is commonly missed in the gym. All you need is a stick, a piece of rope or belt, and a weight. Try it at home!