A lot of people tell me their feet are killing them at the end of each day. Sometimes they have a diagnosis of plantar fasciitis. This is likely caused by bad shoes, too much time walking, and tight calves, which pull on your shins and arches through the complex tendons and ligaments of the feet. In this week's vlog, I show you two ways to stretch your calves and alleviate arch pain.
Check out my two new online courses at Udemy! One is a 15 Minute Mind-Body Workout, which is FREE until after the new year, and the other is a longer course that teaches you all the different modes of meditation. Share the 15 minute workout course with your family and friends over the holidays, and make sure you tell them to sign-up for my blog!