Rami's Blog

Like the Yin-Yang, Eastern Martial Arts and Western medicine are two halves of a whole my mission is to preserve the ancient mind-body tools, and pass them on to you.


Office Exercise Series: Sighing to Relieve Stress

We finish up our Office Exercise Series with a guide to using sound to relieve stress. In particular, we're using the sigh sound to relieve pent up stress and emotion in our chest. Works equally well in your office as it does on the top of a mountain. Try both!

Also, thank you to everyone who has been subscribing to and watching my Youtube videos! I have over 100 subscribers now, let's see if we can hit 200 with your help. Happy stretching!