Rami's Blog

Like the Yin-Yang, Eastern Martial Arts and Western medicine are two halves of a whole. My mission is to preserve the ancient mind-body tools, and pass them on to you.


The 4 Sleep Postures you Need to Know About

This week's vlog is super important, because everybody needs good sleep, and fewer and fewer people in the modern world get good sleep every night. I'm going to show you the four main postures that people sleep in, and why TWO of them are bad for your health. In later vlogs, I'll talk about how to get to sleep, once you are in a good posture.

And don't forget to grab my FREE 15 MINUTE MIND-BODY WORKOUT on Udemy.com, as well as my SUNRISE TAI CHI DVD, which is on sale at Amazon.com for less than $10.