This week's vlog is super important, because everybody needs good sleep, and fewer and fewer people in the modern world get good sleep every night. I'm going to show you the four main postures that people sleep in, and why TWO of them are bad for your health. In later vlogs, I'll talk about how to get to sleep, once you are in a good posture.
Like the Yin-Yang, Eastern Martial Arts and Western medicine are two halves of a whole. My mission is to preserve the ancient mind-body tools, and pass them on to you.