OsteoArthritis with Essense

A Tai Chi, Chi Kung MIND BODY PRESCRIPTION FOR osteoarthritis

Gentle Movements to massage your joints and help ease pain and stiffness

Practice the Tai Chi Form with The Essenses

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I have been collaborating with Tufts Medical Center to study the benefits of Virtual Mind Body Therapy for people with OsteoArthritis. You can try out the intervention that I designed and implemented below!

Click here to see my Published Research

Learn the Tai Chi Form

Yin & Yang Techniques

Three Tricks

Boost your Immunity

T H E E S S E N S E S

  1. Zen Mind: Surf the Breath

My Blog: Surfing the Breath

2. Lower Energy Visualization

4. Tongue Touches the Roof
of your Mouth

W A R M U P W I T H T H E E S S E N C E S

Spine, Shoulders, Arms & Neck

Calf, Hamstrings, Neck & Spine

Lower back, Abdomen & Internal Organs

S T R E N G T H W I T H T H E E S S E N C E S

Leg Strength & Bone Density

Leg Strength & Bone Density

Upper Body Strength

F L E X I B I L I T Y W I T H T H E E S S E N C E S

Lower Back, Neck & Shoulders

Outer Hip & Groin

Quadriceps

J O I N T M A S S A G E W I T H T H E E S S E N C E S

Massage your Fingers

Massage your Elbows

Massage your Palms

Massage your Upper Body

Massage your Wrists

Massage your Upper Body Side to Side

M E D I T A T I O N S &. V I S U A L I Z A T I O N S W I T H T H E E S S E N C E S

Face Relaxed and Dissolved

Lying Down Dissolving Relaxation

Dissolving Relaxation: Total Body Scan