MEDITATION

The Eastern Arts train us to find ways to spend more time in a deep, 'relaxed' state- the meditative mind. This relaxed, but aware, mood is believed to be an essential factor in achieving enlightenment (spirituality & religion), better performance (kung fu), higher quality of life (Tao), and for better health (chi kung). Based on profound insight into human experience, all of these philosophies recognize that our mind is the most important aspect of our being, from the moment we wake up through sleep.

Achieving a meditative mind can be difficult for a healthy person, so attaining the proper mood is even more of a challenge for those with cancer and other debilitating diseases, or for someone struggling under intense physical or mental pressure. Do not lose hope, however. Through instruction, study, and practice, the skill of mediation can be acquired.

Sitting and chanting (meditation), standing and using visualizations (yoga, chi kung) and moving slowly with martial intention (tai chi) are some of the best known and complete methods one can use to relax. The meditative mind is believed to be the key and most essential step in the success of practitioners of the Eastern Arts.

To learn to reach deep levels of relaxation without falling asleep both mind and body must be engaged. Physically, postures such as sitting, standing or moving slowly are useful. Mental methods include visualizations, chanting, and focusing on the breath or the chime of a bell.

Reaching and staying in deep levels of relaxation sets up the correct environment for healing, spirituality, perception, strength, and vitality.

Over time, the ability to stay in a mood of Deep Relaxation and Meditation for long periods will activate what I refer to as the Passive/Active mind, which allows you to explore your whole body with your mind to prevent sickness, assure Healing, expand your awareness, and bring your Martial Arts to higher levels.

VIDEO

Article

Breath of Life. Do martial arts and meditation have medical benefits?
Kevin Galvin for Boston Globe Magazine