Rami's Blog

Like the Yin-Yang, Eastern Martial Arts and Western medicine are two halves of a whole. My mission is to preserve the ancient mind-body tools, and pass them on to you.

 

Freeing the Skeleton by Moving the Upper Body

Just one more week! One more week before we take our holiday break for the year. We've gone over how these body marker movements can release your skeleton from unneeded stress in the last two blogs here and here. We began with the lower body, then moved up to the core. All that is left is to gently move the upper body and we will have gotten to everything!

Moving Technique to Compliment Body Marker #7: Swinging Arm Rotations

This is a great movement to help you loosen up the entire shoulder girdle and upper body, but I'm still going to include two more movements you can do in addition to this to really release your soft tissue tension. A note on this exercise: sitting or standing is fine. Standing is not the "next level" of this exercise, because it has nothing to do with the legs. As always, I encourage you to stand if you can.


Moving Technique to Compliment Body Marker #8: Move your Head Like a Pigeon

This exercise also uses circular rotation to help you loosen up your soft tissue, but maybe not in the way you expect! The circles you do during this exercise are forward and backward, not left and right. Don't forget to relax your face and shoulders here! We don't need to add more tension while we're trying to get rid of it!


Moving Technique to Compliment Body Marker #9: 40% Effort Movements

I invented and tested these movements over the years with the help of my students who have arthritis in their arms and wrists. Pay close attention to the wrist movement that I do later on in the video. But don't skip the other movements! The finger movement especially can help to loosen the soft tissue in the forearms and relieve wrist tension.


That's all for this week! Next week we deliver the full "Freeing the Skeleton" guide, and then we're off for the holidays.

Happy stretching, deep breathing, empty your mind, strengthen your energetic system, and evoke your spirit!

Total Body Scan, Part 3: Dissolving Relaxation

Hello again Mind-Body students! This week we finish up the total body scan series with the total body dissolving relaxation (on two blocks in this video, but you can do it sitting, standing, lying down, and more!).

If you haven't checked out the previous training techniques you should use to prepare for this practice, check them out below:

Face dissolving relaxation
Light and heavy forces technique
Grounding and Rooting

And here is the how-to for the total body scan relaxation!

See you next week! Happy stretching, deep breathing, and empty your mind!

Total Body Scan, Part 2: Grounding and Rooting

Welcome back mind-body students! If you haven't seen last week's video about the light and heavy forces, be sure to check it out. That video and this one are both part of a series progressing toward the Whole Body Scan meditation technique.

See how long you can feel your energy below the ground for after practicing this technique!

That's all for this week! Happy stretching, deep breathing, and empty your mind!