Rami's Blog

Like the Yin-Yang, Eastern Martial Arts and Western medicine are two halves of a whole. My mission is to preserve the ancient mind-body tools, and pass them on to you.

 

Freeing the Skeleton by Moving the Core

The end of the year grows ever closer and we are just a couple blog posts away from our holiday break. But we aren't done yet! We still have a couple more blogs to go before we're done learning how to free the skeleton from being a prisoner of the soft tissue.

Last week we talked about moving the lower body to free the skeleton, and this week we are moving up! Up the body, that is. We are going to be doing some dynamic stretches and exercises for the core.

You may be thinking, "wait, what parts of my skeleton are in my core, and how would by core become a prison for them?"

That's a good question! Most people are worried about their core being too flabby, not too firm. But the core is much more than your belly. It includes your hips, your groin, your lower back, and even the area around your ribs and your mid-back. In fact, your core is the most important part of your body for both your organ function and your ability to move. Most adults who hurt themselves and lose mobility don't have injured legs, they have injured backs!

That's why, this week we are going to show you three techniques for releasing tension from your core and keeping it healthy.

Moving Technique to Complement Body Marker #4: Swinging Leg

Swinging the legs, without bending the knees, focuses the tension releasing power of the technique on the deep muscles that comprise the groin area. Remember to do this movement both side-to-side and forward-and-backward!


Moving Technique to Complement Body Marker #5: Tai Chi Walk

This motion is essentially the moving version of the hip extension that we did last week. The higher that you can get your knees, the better you will stretch your hips. Go nice and slow to get the most of the hip stretch, and don't worry too much about how many you do. We aren't looking for a leg strengthening workout, just a stretch!


Moving Technique to Complement Body Marker #6: "Grind"

This technique is a classic tai chi move that, when done correctly, is much more of a core and lower back movement than an arm movement. You should be getting a nice gentle twist and rotation in the lumbar (lower) spine when you practice this movement.


And that's all for this week!

Happy stretching, deep breathing, empty your mind, strengthen your energetic system, and evoke your spirit!

Freeing the Skeleton with the Body Markers: Abdomen and Back

Welcome back students! This week we continue on with our survey of the nine body markers which help you free your skeleton from being a prisoner of the soft tissue. If you aren't sure what I'm talking about, or why I'm covering this topic, feel free to go back to last weeks blog and check it out!

So without further ado, let's cover body markers 4, 5, and 6!

Body Marker #4: Groin

Two ways to stretch your groin, using a simple chair, or a special machine.


Body Marker #5: Hips

There are several ways to stretch your hips, on the floor, a chair, or standing against the wall. We will focus on the hip extension while standing because we can more easily measure your progress with it. 


Body Marker #6: Lower Back

There are two stretches that can increase the flexibility of your lower back. First is the one we measure: the chair twist. You should experience 90 degrees of rotation to each side if you are fully flexible. The other stretch is something we call the "Five Musketeers". This stretch will help your lower back stretch from side-to-side. The "five" part of the stretch represents each of the positions you will take when you do the stretch.


Remember that the goal of these Body Marker exercises is to make you both strong and flexible, making you powerful. It is key to a full and healthy life, as well as optimal performance.

Happy stretching, deep breathing, empty your mind, strengthen your energetic system, and evoke your spirit!

Office Exercise Series: Elbows Over and Behind

Hello again, mind-body students!

We continue with our second new installment in the Office Exercise Series this week, moving on two a two-part stretch that you can call "Elbows Over and Behind."

This stretch is great for relaxing the whole upper body, as well as beating that regular 2-3pm slump that many people who work in offices get. Rejuvenate your energy stores and focus your mind by doing these two exercises and you'll see results in no time!

Office Exercise Series: Chair Twist for Energy and Immunity

Welcome back mind-body students!

You may recall the office exercise series we did on the blog a while back, which focused on keeping you productive and healthy at work. Well, we've got even more exercises for you to try at the office when you're taking a break and re-energizing to get more done.

This week, it's the chair twist! A great way to take stress off your lower back, improve posture, help regulate energy and focus, and keep your immune system working as it should.

Remember to breath deep!