“Chronic pain may be easier to manage with tai chi than aerobic exercise, study says”

“Tufts Medical Center research shows patients find relief with low-impact workout, meditation”

Welcome back mind-body students!

After 10 years of research at Tufts Medical Center on Fibromyalgia, using a Tai Chi intervention which I designed, and after our study was published in one of the top and most prestigious medical journals, the BMJ, our results are really beginning to attract media attention!

Not only was our research covered by Time magazine, but Tufts Medical Center also created a short video about the research. And finally, Channel 5 (WCVB-5, ABC Boston) and anchor Emily Riemer did a short report about our research in the medical section of the news!

It is nice to have some fame (even if it is only a few seconds) after so many years of hard work!

You can also read about the journey up to the publication, as well find other research links, videos, and testimonials in more depth in the blog I did two weeks ago.

And as always, happy stretching, deep breathing, empty your mind, strengthen your energetic system, and evoke your spirit!