Happy to have you back again, mind-body students!
When you think about mind-body health, you probably think about holistic health. Wellness and prevention for all the parts of your being. But just barely touching on each part of your being is not enough. Let’s take meditation as an example.
Meditation is not just one thing, and there are many different ways to practice the many different kinds of meditation that you should be doing. You could take a whole course just about sitting meditation. But then you would be missing out on the unique meditation experience that standing meditations provide. And that isn’t even touching on all the different kinds of moving meditation that there are.
That’s why I made this course! Tai Chi & Chi Kung - Sitting, Standing, & Moving Meditation is a course that gives you experience in the three major forms of meditation. By introducing you to meditations of each type, as well as supporting stretches and tai chi techniques, this course gives you a very well-rounded mind-body toolkit that you can always come back to.
If you are looking for a meditation-focused course, with some supplementary stretches and techniques (such as lying down relaxations!), then this the course for you!
In this course, you will:
Focus on inner and outer visualizations, honing your ability to clear your mind
Engage in easy strength exercises to increase your body awareness and fitness
Practice distilled movements from the ancient arts of Tai Chi and Chi Kung
Strengthen the connection between your body and your mind
Experience more effective relaxation techniques to heal and rejuvenate faster
Train more with each meditation using guided and timed bonus videos
Improve your physical and mental quality of life
Establish a meditation routine that you can use forever
And much more!
What are the requirements?
A desire to learn
A quiet area
What am I going to get from this course?
Increase your focus
Reduce any physical, emotional & mental stress you may have
Strengthen your decision making
Strengthen your abilities to make well reasoned judgements
Increase oxygen & energy to your brain
Increase your productivity
Boost your immune system
Dissolve traumas that are stored at a physical level
Learn to control the fluctuation of your brain waves
What is the target audience?
Adults, teens or anyone who would like to achieve their goals
Anyone who can invest a short time each day and would like to reduce stress
Anyone who can invest a short time each day to become happier and more content
Anyone who can invest a short time each day to become calmer and more fulfilled
Don’t forget that I have seven other courses hosted on Udemy, which all help to address different conditions or mind-body goals. If this isn’t the course for you, check out my others! I am sure there is one that will fit your mind-body needs!
As always, happy stretching, deep breathing, empty your mind, strengthen your energetic system, and evoke your spirit!