Rami's Blog

Like the Yin-Yang, Eastern Martial Arts and Western medicine are two halves of a whole. My mission is to preserve the ancient mind-body tools, and pass them on to you.

 

Introduction to my Online Courses: Tai Chi & Chi Kung - Sitting, Standing, & Moving Meditation

Happy to have you back again, mind-body students!

When you think about mind-body health, you probably think about holistic health. Wellness and prevention for all the parts of your being. But just barely touching on each part of your being is not enough. Let’s take meditation as an example.

Meditation is not just one thing, and there are many different ways to practice the many different kinds of meditation that you should be doing. You could take a whole course just about sitting meditation. But then you would be missing out on the unique meditation experience that standing meditations provide. And that isn’t even touching on all the different kinds of moving meditation that there are.

That’s why I made this course! Tai Chi & Chi Kung - Sitting, Standing, & Moving Meditation is a course that gives you experience in the three major forms of meditation. By introducing you to meditations of each type, as well as supporting stretches and tai chi techniques, this course gives you a very well-rounded mind-body toolkit that you can always come back to.

If you are looking for a meditation-focused course, with some supplementary stretches and techniques (such as lying down relaxations!), then this the course for you!

In this course, you will:

  • Focus on inner and outer visualizations, honing your ability to clear your mind

  • Engage in easy strength exercises to increase your body awareness and fitness

  • Practice distilled movements from the ancient arts of Tai Chi and Chi Kung

  • Strengthen the connection between your body and your mind

  • Experience more effective relaxation techniques to heal and rejuvenate faster

  • Train more with each meditation using guided and timed bonus videos

  • Improve your physical and mental quality of life

  • Establish a meditation routine that you can use forever

  • And much more!


What are the requirements?

  • A desire to learn

  • A quiet area


What am I going to get from this course?

  • Increase your focus

  • Reduce any physical, emotional & mental stress you may have

  • Strengthen your decision making

  • Strengthen your abilities to make well reasoned judgements

  • Increase oxygen & energy to your brain

  • Increase your productivity

  • Boost your immune system

  • Dissolve traumas that are stored at a physical level

  • Learn to control the fluctuation of your brain waves


What is the target audience?

  • Adults, teens or anyone who would like to achieve their goals

  • Anyone who can invest a short time each day and would like to reduce stress

  • Anyone who can invest a short time each day to become happier and more content

  • Anyone who can invest a short time each day to become calmer and more fulfilled

Don’t forget that I have seven other courses hosted on Udemy, which all help to address different conditions or mind-body goals. If this isn’t the course for you, check out my others! I am sure there is one that will fit your mind-body needs!

As always, happy stretching, deep breathing, empty your mind, strengthen your energetic system, and evoke your spirit!